Going strong since 2018, our Peer-Support Group meets every week featuring an educational topic, engagement, check-ins, ways to use what’s been covered, guests, sharing from people with lived-experience, and MORE!

We meet virtually via Zoom every Monday at 8 p.m. ET. Connect with us for registration.

A sampling of our mindfulness programs:

Mindfulness 101

Breathing for Sleeping

Release and Receive

Mindful Eating

Connect with us to register and to learn more about our mindfulness-based programs.

It all begins with an idea. We hear you. You’ve asked for it. We deliver.
Our Special Interests Programs are designed for the moments when YOU say, “Hey! Can we do this??” You betcha we can! Special Interests programs are shared as they come up and throughout the year.

Connect with us to learn more about our Women’s Groups. This group is for all who identify as a woman 18+.

Looking for a speaker, workshop, program development, leadership coaching, and consulting? We’d love to connect and learn more about your organizational goals!

Want something for a specific group? Vets, LEO’s, Fire Service, CSA, DV, Narcissistic Abuse, BIPOC, LGBTQ+, situational, or industry specific? Our community of resources specializes in these and other areas. Connect with us to learn more!