Give yourself the gift of saying “yes!” to you. In this gentle yoga session, we mindfully curated an inversion-free and wrist-friendly practice. Each week we begin with a specific theme blending trauma-informed education and ancient wisdom for whole-person rest, restoration, and relaxation. We’re glad you’re here!

Join us for a gentle yoga class, thoughtfully curated for rest, restoration, and rejuvenation. Each week, we’ll explore a new theme and incorporate trauma-informed practices that support a journey of hope, inspiration, healing, and growth. Please bring a yoga mat, blocks, blanket, and water bottle. Whether you're new to yoga or seeking a restorative practice, this class is for all veterans looking to reconnect and find moments of peace.

Join us for a gentle yoga class, thoughtfully curated for rest, restoration, and rejuvenation. Each week, we’ll explore a new theme and incorporate trauma-informed practices that support a journey of hope, inspiration, healing, and growth. Please bring a yoga mat, blocks, blanket, and water bottle. Whether you're new to yoga or seeking a restorative practice, this class is for all veterans looking to reconnect and find moments of peace.

This isn’t your ordinary mindfulness session. Rooted in deep awareness and the Greek concept of Ef Zin—the art of living well—this practice invites us to cultivate joy, balance, and vitality in every moment. We’ll nourish our bodies, restore our spirits, and embrace the richness of life with gratitude and intention. Together, we’ll breathe, reconnect, and create space for renewal. And who knows? We may just say "OPA!" along the way!